Saute 1 medium onion (diced) in 3 tbsp oil. Add the onion to: 5 cups boil water 1 tbsp salt 1/8 tsp black pepper 2/4 tsp celery seed 3/4 cup dry TVP 1 tsp soy sauce
Simmer for 5 minutes. Add:
4/2 cup nutritional yeast flakes 1 1/2 tbsp margarine 2 cups cooked noodles or 1 1/2 cups cooked rice