hey everyone, ive recently started on the rollers looking for advice as far as what cadence to maintian, how long/hard to work? ect.
stop is one thing but resistance while riding is another thing, you cannot coast on any type of roller or indoor trainer, the only way to guage your efforts is with a heart rate monitor or a powermeter, and of course cadence measurements are nice to have,imalightweight said:i should mention, my rollers have such a strong resistnce on them, even when im going fast if i stop peddling it comes to a stop almost imediatly, i cannot do any coasting or stop peddling at all
this guy is a serious troll and spammerCAMPYBOB said:"When you want to add some curl to straight hair, foam sponge rollers are an easy way to do it." Do your rollers make a clacking sound?
Sponge rollers not clack so much as squish.Originally Posted by CAMPYBOB .
"When you want to add some curl to straight hair, foam sponge rollers are an easy way to do it."
Do your rollers make a clacking sound?
There is some available coasting for a few secs on the E-motion rollers before the rear wheel starts to slow. Doesn't sound like much but compared to the 0 seconds of coasting on other indoor units (rollers, trainers) where the rear wheel just goes dead when one stops pedalling, it feels like quite a while. I hear the European version of the E-motion rollers, which may look a little slicker, do not coast too well.Originally Posted by vspa .
you cannot coast on any type of roller or indoor trainer,
yeah well those few seconds give you a small psychological rest or let you adapt a little bit your sitting position, its good to have them anyway,danfoz said:There is some available coasting for a few secs on the E-motion rollers before the rear wheel starts to slow. Doesn't sound like much but compared to the 0 seconds of coasting on other indoor units (rollers, trainers) where the rear wheel just goes dead when one stops pedalling, it feels like quite a while. I hear the European version of the E-motion rollers, which may look a little slicker, do not coast too well.
It's definitely nice to not feel like you are starting from a complete stop each time. I hear the Lemond Trainer also has some flywheel coasting effect but I don't have expereince with that one.Originally Posted by vspa .
yeah well those few seconds give you a small psychological rest or let you adapt a little bit your sitting position, its good to have them anyway,
We use essential cookies to make this site work, and optional cookies to enhance your experience.