i would like some expirenced riders to help me get started.
i have an hour each night and sat morning and a good few hrs on a sunday.
im 2 weeks into riding, im 31 and doing week 1- 5km week 2 started to do 10km each night.
on the sat i do easy spin for 30-45 mins, then sunday i hit it for 45-90mins.
should i keep incresaing the distance as after each week????
will this type of riding improve my endurance levels and build more leg power???
im hoping to try and get up to a half decent pace so i can join a club and not be left behind.
please help me reach my targets
i have an hour each night and sat morning and a good few hrs on a sunday.
im 2 weeks into riding, im 31 and doing week 1- 5km week 2 started to do 10km each night.
on the sat i do easy spin for 30-45 mins, then sunday i hit it for 45-90mins.
should i keep incresaing the distance as after each week????
will this type of riding improve my endurance levels and build more leg power???
im hoping to try and get up to a half decent pace so i can join a club and not be left behind.
please help me reach my targets