Hello everyone, I am a freshman in college who is currently trying to get into the sport of cycling. Since I am much to short to go anywhere with rowing outside of college ( aprox 5'10), I have started picking up cycling. I don't plan on quitting the rowing team, especially since I was recruited, but I would like to somehow incorporate cycling into my rowing, so when I leave college, I could perform at a professional level (which would be nice). I have around 14-18 hours of rowing per week, not counting races. The days where I only have one mandatory practice are Monday, wed, and Friday, while on Tuesday and Thursday I have, at least, four hours. I am starting to bike after practices, and spin, but I don't exactly know where my overtraining limit is. Any help? Thank you.
Build: 5'10, 165, 8-9 bf%( 3-4 bf% for lightweight in 2 months), most trained musculature is in upper body. I recently turned 19.
Build: 5'10, 165, 8-9 bf%( 3-4 bf% for lightweight in 2 months), most trained musculature is in upper body. I recently turned 19.