Rowing and running will it hepl

Discussion in 'Cycling Training' started by artnolis, Feb 28, 2004.

  1. artnolis

    artnolis New Member

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    I have a Concept 2 rowing machine .I'm rowing a total distance of 30k per week .
    Cycling 3 day's per week total distace 190k. Running 2 days per week distanec total of 26k
    will rowing and running help me be a cycler or is it west of time.
     
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  2. ric_stern/RST

    ric_stern/RST New Member

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    what sort of cycling do you do? do you race? why not cycle on the days you do other training sessions?

    Ric
     
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