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Guest
Hello,
I have my first 30km race this weekend. Anyone have any tips? my slow
cruising speed is around 31ks/h.
How fast should i be able to go all the way remembering that i can run
half marathons.
Track has a few hills at the 10-12km mark. Any tips. I dont have aero
bars, do i hold my arms straight or try to tuck them into my body?
Also i am going to lower my handle bars to get down lower.
Seat was adjusted by bike shop the other day for me.
Thanks.
I have my first 30km race this weekend. Anyone have any tips? my slow
cruising speed is around 31ks/h.
How fast should i be able to go all the way remembering that i can run
half marathons.
Track has a few hills at the 10-12km mark. Any tips. I dont have aero
bars, do i hold my arms straight or try to tuck them into my body?
Also i am going to lower my handle bars to get down lower.
Seat was adjusted by bike shop the other day for me.
Thanks.