R
Ryan Pearman
Guest
A quickie:
Due to darkness, I've been "forced" to do some speedwork (mainly tempo runs) indoors, and on a lark
decided to see how my stride rate was doing. For my regular runs, I am usually very near the 180
"gold standard" through a range of speeds, but to my surprise, during a tempo run on a treadmill
(~10sec slower than 10k pace, 6:15/mile, 1% incline) I found myself running at 188. Any hints on
getting the stride rate *down*, or am I running my tempos too fast?
Due to darkness, I've been "forced" to do some speedwork (mainly tempo runs) indoors, and on a lark
decided to see how my stride rate was doing. For my regular runs, I am usually very near the 180
"gold standard" through a range of speeds, but to my surprise, during a tempo run on a treadmill
(~10sec slower than 10k pace, 6:15/mile, 1% incline) I found myself running at 188. Any hints on
getting the stride rate *down*, or am I running my tempos too fast?