L
Lurisia
Guest
Hi,
I exercise almost every day at the gym (treadmill, elliptical maching, stairmaster) and only very
recently began to suffer from a minor injury. When I do a lunge strech (pictured here:
http://www.organiconline.com.sg/yoga/yogabendup.jpg) I get a gnawing pain when my right foot is
forward and left foot is back. The other way is fine. The pain is right in the middle of my hip, my
groin, and my right inner thigh, where the femur attaches. I've been doing this strech for 2 years
and only recently encountered the pain.
Does anyone know:
1. What could have caused this?
2. How I can make it go away?
Thanks for info, Lurisia
I exercise almost every day at the gym (treadmill, elliptical maching, stairmaster) and only very
recently began to suffer from a minor injury. When I do a lunge strech (pictured here:
http://www.organiconline.com.sg/yoga/yogabendup.jpg) I get a gnawing pain when my right foot is
forward and left foot is back. The other way is fine. The pain is right in the middle of my hip, my
groin, and my right inner thigh, where the femur attaches. I've been doing this strech for 2 years
and only recently encountered the pain.
Does anyone know:
1. What could have caused this?
2. How I can make it go away?
Thanks for info, Lurisia