V
vze1r2ht
Guest
I did a run on Monday and then after the run I ate quickly only to puke
it all back up.
I felt awful and ALMOST would have collapsed if my mom didn't give me a
quick
salt-sugar-lemon drink.
On the next runs, I drink Gaterade and it really works BUT after the
run, I usually run out of energy.
The feeling is so intense, I feel like collapsing or vomitting etc.
Today at work, I ran out of energy again. I felt sick and all and I
didn't even run today.
My food intake and my excersise schedule can be seen here
http://www.fitday.com/WebFit/PublicJournals.html?Owner=chamander2kool
BTW, I didn't get this feeling until about last saturday. Maybe it's
because I didn't take a rest day? My muscles are good to go and don't
feel tired so I didn't take any rest days.
it all back up.
I felt awful and ALMOST would have collapsed if my mom didn't give me a
quick
salt-sugar-lemon drink.
On the next runs, I drink Gaterade and it really works BUT after the
run, I usually run out of energy.
The feeling is so intense, I feel like collapsing or vomitting etc.
Today at work, I ran out of energy again. I felt sick and all and I
didn't even run today.
My food intake and my excersise schedule can be seen here
http://www.fitday.com/WebFit/PublicJournals.html?Owner=chamander2kool
BTW, I didn't get this feeling until about last saturday. Maybe it's
because I didn't take a rest day? My muscles are good to go and don't
feel tired so I didn't take any rest days.