read an article on some russian junior tt champ from the 80's i think it was. how he trained 40k in the am, 4-5 hrs in the noon hr, and 40k at dinnertime.. he won a gold, but with everyone else training 1 time a day, do you really think that he won cause he did 3 a days or he was a bit better. then when he wins byonly a few seconds, it just seems to me like he won cause he was better, not because he did 3x a day..