I need some help here people.
I have just picked up a new bike, it was fitted proffesionally and i dont doubt the blokes credentials however i have picked up an ITB injury.
The injury does not affect me on the bike only when i run.
The only thing different on the bike setup is my saddle position.
I am a pusher rather than a pedaler, i ride very few hills and find that my best saddle position is high and sloped forward quite a way.
My new one was setup completely level.
I realise that my old setup was probably not biomech correct but if it works for me is it ok, or should i try to learn to ride with a flatter angle on my saddle?
sorry that was so long.....
I have just picked up a new bike, it was fitted proffesionally and i dont doubt the blokes credentials however i have picked up an ITB injury.
The injury does not affect me on the bike only when i run.
The only thing different on the bike setup is my saddle position.
I am a pusher rather than a pedaler, i ride very few hills and find that my best saddle position is high and sloped forward quite a way.
My new one was setup completely level.
I realise that my old setup was probably not biomech correct but if it works for me is it ok, or should i try to learn to ride with a flatter angle on my saddle?
sorry that was so long.....