General fitness, health and nutrition · Public discussion

Savoury Rice Bake

Started by Travis & Jenn · · Last activity · 1 post · 169 views

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General fitness, health and nutrition
Published
25 April 2007
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25 April 2007
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Travis & Jenn
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  1. Savoury Rice Bake

    This is one of those marvellous recipes in which the exact ingredients and
    proportions don't matter. You can easily adapt it to suit the ingredients you have.

    5 cups cooked rice
    4 eggs, beaten
    500g (1 lb) cottage cheese
    250g (8oz) mushrooms, chopped
    2 large chopped onions
    4 or 5 medium size tomatoes, chopped
    2 cups tasty grated cheese (we use low-fat cheese)
    2 tablespoons sharp parmesan
    6 rashers bacon, chopped
    250g (8oz) frozen corn kernels
    3 medium tomatoes, sliced
    1/4 teaspoon salt
    freshly ground black pepper

    Mix everything (except for 1 cup of the grated cheese and the sliced tomatoes)
    well. Turn into a greased oven-proof dish. We use one 36x26cm (14x10 inches).
    Using a smaller, deeper dish is fine, it will just take longer to cook. Cover
    the top with slices of tomato and then 1 cup of grated tasty cheese. Bake at
    220 C (400 F) for about 50 minutes until firm and cooked through. Serve with
    green vegetables or salad.Serves 8 to 10.
    Note: You can have lots of fun with this recipe. If you like, leave out the
    mushrooms and experiment with other vegetables.

    Jenn B aka Mom2Sam and Tiny

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