A
Appkiller
Guest
Greetings! Long, semi-sad story is next, question at bottom.
I had been experiencing one of my infrequent flare-ups of a mild to
moderate sciatic condition when I took a header off my bike at
somewhere between 25 and 30 mph. I was on a group ride coming down a
hill. We had had a large amount of rainfall recently and there were
occasional sand washes running out into the road. Sadly for me, a
deep sand wash (4 - 6") became visible as we entered a shaded region
from an area of bright sunlight at the bottom of a hill.
Cyclists to my left, can't go that way. Deeper sand to the right, not
a good choice either. I tried to make it through but being a roadie
only, I wasn't aware that I should get my weight back on the bike to
get through it. Got launched onto my left hip (the side with the
sciatica) and hit there first, luckily in the sand rather than on the
pavement. So the road rash was minimal, although I did slide for a
distance on my elbow before I rolled into a nice older couple's lawn.
Got bandaged up, straightened out my handlebars and shifters, and
finished the ride (27 more miles). I finished fairly well, averaging
about 17 mph. As I felt fairly sore I didn't ride until the following
Sunday. Got out about 4 miles that day and felt terrible. My
sciatica hadn't gotten too bad and I was SORE with a giant bruise on
my hip but all in all, I felt as if I could ride. Not. Struggled
back up the hill to our house but was able to walk, move and bend
reasonably well. Monday morning (Memorial Day), however, was another
story. Woke at 5 a.m. due to a level of pain in my left leg that had
tears dripping from my eyes. Trip to ER, shot of dilaudid and muscle
relaxer and script for vicodin.
Ever since, I have been struggling with the managed care system to get
the treatment I need and the docs all agree I need in a bad way.
Oooops, sorry, we forgot to submit for your pre-authorization for a
spinal cortisone shot. Ooooops, we're so sorry, we didn't read the
insurance company's info, you need an MRI for the pre-auth submission.
Ooops, sorry, we can't get you an MRI until the first week of July.
Ooooops, sorry, we can't get you in for your spinal til mid July. The
bastards are more than happy to throw opiates at me but give me actual
treatment? They think not.
I have received significant relief from a chiropracter but I believe
in the spinal (my father has sciatica too and he has been pain free
for five years after just one shot) and am hopeful that the
chiropractic care I have received won't cause my MRI to show that the
shot is unnecessary (in their estimation).
On to my real question: what do you do to manage your chronic pain
and keep on the bike?
TIA
App, who kinda likes the opiate pain relief but understands the
inherent problems therewith.
I had been experiencing one of my infrequent flare-ups of a mild to
moderate sciatic condition when I took a header off my bike at
somewhere between 25 and 30 mph. I was on a group ride coming down a
hill. We had had a large amount of rainfall recently and there were
occasional sand washes running out into the road. Sadly for me, a
deep sand wash (4 - 6") became visible as we entered a shaded region
from an area of bright sunlight at the bottom of a hill.
Cyclists to my left, can't go that way. Deeper sand to the right, not
a good choice either. I tried to make it through but being a roadie
only, I wasn't aware that I should get my weight back on the bike to
get through it. Got launched onto my left hip (the side with the
sciatica) and hit there first, luckily in the sand rather than on the
pavement. So the road rash was minimal, although I did slide for a
distance on my elbow before I rolled into a nice older couple's lawn.
Got bandaged up, straightened out my handlebars and shifters, and
finished the ride (27 more miles). I finished fairly well, averaging
about 17 mph. As I felt fairly sore I didn't ride until the following
Sunday. Got out about 4 miles that day and felt terrible. My
sciatica hadn't gotten too bad and I was SORE with a giant bruise on
my hip but all in all, I felt as if I could ride. Not. Struggled
back up the hill to our house but was able to walk, move and bend
reasonably well. Monday morning (Memorial Day), however, was another
story. Woke at 5 a.m. due to a level of pain in my left leg that had
tears dripping from my eyes. Trip to ER, shot of dilaudid and muscle
relaxer and script for vicodin.
Ever since, I have been struggling with the managed care system to get
the treatment I need and the docs all agree I need in a bad way.
Oooops, sorry, we forgot to submit for your pre-authorization for a
spinal cortisone shot. Ooooops, we're so sorry, we didn't read the
insurance company's info, you need an MRI for the pre-auth submission.
Ooops, sorry, we can't get you an MRI until the first week of July.
Ooooops, sorry, we can't get you in for your spinal til mid July. The
bastards are more than happy to throw opiates at me but give me actual
treatment? They think not.
I have received significant relief from a chiropracter but I believe
in the spinal (my father has sciatica too and he has been pain free
for five years after just one shot) and am hopeful that the
chiropractic care I have received won't cause my MRI to show that the
shot is unnecessary (in their estimation).
On to my real question: what do you do to manage your chronic pain
and keep on the bike?
TIA
App, who kinda likes the opiate pain relief but understands the
inherent problems therewith.