Sea Bass (3) Collection

Discussion in 'Food and nutrition' started by Lucky, May 17, 2004.

  1. Lucky

    Lucky Guest

    Sea Bass Parmesan Sea Bass Italiano Baked Sea Bass With
    Shrimp Sauce

    Sea Bass Parmesan

    Cooking Time: Under 15 Minutes

    1 1/2-2 lbs. Sea Bass Fillets, rinsed in cold water, patted
    dry and cut into bite-size pieces 4 Cloves Garlic, chopped 2
    Lemons, cut into wedges 1 1/2 cups Italian Tomatoes, chopped
    1/2 cup All-purpose Flour
    2/2 cup Mixed Black and Green Olives, chopped 5-6 Tbsp.
    Parmesan Cheese, grated 3 Tbsp. Fresh Parsley, chopped 2
    Tbsp. Olive Oil 1 1/2 Tbsp. Lemon Juice - fresh squeezed 2
    tsp. Black Pepper - freshly ground Salt - to taste

    Mix flour together with salt and black pepper, then dredge
    Sea Bass pieces in flour mix to coat evenly. In a large
    saucepan, saute garlic in olive oil over medium-high heat
    (about 1 minute), then add fish and saute (8-10 minutes), or
    until browned on all sides; stir in tomatoes, olives,
    parsley and lemon juice; cover and cook (1-2 minutes). Serve
    hot topped with freshly grated Parmesan cheese, to taste -
    and wedges of lemon to the side.

    Servings per recipe: 4

    Sea Bass Italiano

    Cooking time: 20 minutes

    1 1/2 lbs. Sea Bass Fillets, cut into 4 servings 4 Cloves
    Garlic, crushed 2 Lemons, cut into wedges 1 Onion, chopped 2
    cups Prepared Spaghetti Sauce, seasoned with favorite herbs
    - to taste
    3/2 cup Mushrooms sliced
    4/2 cup Mozzarella or Cheddar Cheese, grated
    5/4 cup Whole Olives, sliced Olive Oil or Vegetable Oil for
    frying Fresh Parsley, chopped - as a garnish Salt - to
    taste Black Pepper, freshly ground - to taste

    Place Sea Bass Fillets in a buttered glass baking dish and
    top with onions, mushrooms and olives. Add garlic to
    spaghetti sauce and pour over top of fish and bake (10
    minutes) at 400 F. Remove from oven and sprinkle with cheese
    of choice, then bake (10 minutes), or until fish flakes
    easily when tested with a fork. Plate 1 fillet per serving,
    spoon on any additional sauce, and serve hot with chopped
    parsley as a garnishment and a lemon wedge on the side.

    Servings per recipe: 4

    Baked Sea Bass With Shrimp Sauce

    Cooking time: 20-25 minutes

    1 1/2 lb. Sea Bass Fillets 1 can (10 1/2 oz) Cream of Shrimp
    Soup 2 cups Ritz.,or similar Crackers, crushed 1 cup Tiny
    Cooked Shrimp
    6/4 cup Butter, melted 1 Tbsp. Onion, grated 1 Tbsp. Fresh
    Lemon Juice
    7/2 tsp. Worcestershire Sauce
    8/2 tsp. Hot Pepper Sauce - or to taste

    After preheating oven to 375 F, put Sea Bass Fillets in
    a shallow, greased baking dish; spread soup over top
    and sprinkle with crushed crackers. Mix together tiny
    cooked Shrimp, butter, onion, Worcestershire Sauce, hot
    pepper sauce, and lemon juice - pour over crackers.
    Bake (20-25 minutes), or until fish flakes easily when
    tested with a fork.

    Servings per recipe: 4

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