Hi
I'm getting into cycling seriously having been forced out of other sports by injury. I'm wondering if anyone could advise me what, if anything, I could do usefully with a second session per day of about 45mins? I've spent years training at least twice a day and as a result I feel lazy if I don't! - and I enjoy it. But what can I do that's any use for cycling in this period?
I'm currently training after work every day for about 2hrs either on the road or the turbo. I'd just like to know what I can do in a morning session that might help me.
Cheers.
I'm getting into cycling seriously having been forced out of other sports by injury. I'm wondering if anyone could advise me what, if anything, I could do usefully with a second session per day of about 45mins? I've spent years training at least twice a day and as a result I feel lazy if I don't! - and I enjoy it. But what can I do that's any use for cycling in this period?
I'm currently training after work every day for about 2hrs either on the road or the turbo. I'd just like to know what I can do in a morning session that might help me.
Cheers.