General fitness, health and nutrition · Public discussion

"Self dressed" Greek salad

Started by Rich · · Last activity · 1 post · 203 views

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General fitness, health and nutrition
Published
4 June 2006
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4 June 2006
Original author
Rich
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  1. This is a salad I put together for lunch today. Those of you in temperate
    climates will have to wait for summer to make it, because if you don't have
    really flavorful fresh tomatoes, it's not worth the bother. I can get decent
    fresh tomatoes pretty much year-round here in Hawaii.

    1 handfull fresh baby spinach
    1 ripe tomato
    feta cheese
    pitted calamata olives
    your favorite extra-virgin olive oil
    kosher salt
    black pepper

    Stack the spinach leaves together, and chiffonade. Put the spinach shreds on
    your salad plate, and sprinkle with kosher salt and a few grinds of black
    pepper. Core and slice tomato about 1/4" thick, then cut the slices into
    quarters. Season with kosher salt and black pepper, then add a drop of olive
    oil on each piece of tomato. The acid in the tomato, and the olive oil are
    all the "dressing" this salad needs. (Truffle oil would be even better!)
    Arrange the tomato pieces on top of the spinach. Top the salad with crumbled
    feta cheese and a few of the calamata olives, and enjoy! This is food that
    can make both the gourmet and the nutritionist smile.

    --Rich

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