Ok, I feel somewhat hard done by. About a year and a half ago I had two injuries in quick succession - one was pulling all the tendons in my right foot, the second was either torn back muscle or a pinched disc (in either case, I couldn't straighten up or turn left or right for a while) So I've been out of racing for a full season at least.
I've kept up my fitness though, but not via club runs - typically by a 20 mile commute at a good pace of about 20/22 mph.
Yesterday, I joined a club run - I live in Aberdeen but had to head to Banchory to do it - this was via a fairly hilly route and when I saw the club run going the opposite direction after I'd just descended 'the Strachan' and I went back up again and followed them. I was fairly dismayed at what came next - I yo-yo'd on the descents and then got dropped on a fairly straight 3/4 mile stretch. Clearly I'm not as fit as I thought I was. By the time I'd got home, we'd probably covered 55-60 miles but I just couldn't bear standing up. My legs had this dull ache that was intolerable after a while on my feet and I actually had to lie down for 30 minutes or so - even then it hadn't completely disappeared.
Have I really lost so much form that this is the result? I've done an etape du tour and never experienced anything like this before!! Is this good old muscle fatigue and will it go after some decent training again?
I've kept up my fitness though, but not via club runs - typically by a 20 mile commute at a good pace of about 20/22 mph.
Yesterday, I joined a club run - I live in Aberdeen but had to head to Banchory to do it - this was via a fairly hilly route and when I saw the club run going the opposite direction after I'd just descended 'the Strachan' and I went back up again and followed them. I was fairly dismayed at what came next - I yo-yo'd on the descents and then got dropped on a fairly straight 3/4 mile stretch. Clearly I'm not as fit as I thought I was. By the time I'd got home, we'd probably covered 55-60 miles but I just couldn't bear standing up. My legs had this dull ache that was intolerable after a while on my feet and I actually had to lie down for 30 minutes or so - even then it hadn't completely disappeared.
Have I really lost so much form that this is the result? I've done an etape du tour and never experienced anything like this before!! Is this good old muscle fatigue and will it go after some decent training again?