Hi all,
for some months I've started adding structure to my training. I have read several times Joe Friel's book and many threads in this forum and on the wattage list, so now I guess I got the basics and a little more.
What I find most difficult at this point is finding the right workout to reach the given goal.
For example I know that one day I want to train speed skills, so I can do spin-ups. Another day let's say I want to train LT power, so I do some kind of intervals.
Near the end of Friel's book there is a chapter called "workout menu" (or something like that), but there are not many different workouts to choose from (and I guess not everybody agrees with what he says).
It would be so cool if you shared your "training arsenal", for example "to train x I do 3x20' at L3 intensity, to train y I do 5x 30"on/off (ok, let's not start this again )", and so on...
So if these data are not top secret... let's share (I promise I won't be faster than you anyway )
Francesco
for some months I've started adding structure to my training. I have read several times Joe Friel's book and many threads in this forum and on the wattage list, so now I guess I got the basics and a little more.
What I find most difficult at this point is finding the right workout to reach the given goal.
For example I know that one day I want to train speed skills, so I can do spin-ups. Another day let's say I want to train LT power, so I do some kind of intervals.
Near the end of Friel's book there is a chapter called "workout menu" (or something like that), but there are not many different workouts to choose from (and I guess not everybody agrees with what he says).
It would be so cool if you shared your "training arsenal", for example "to train x I do 3x20' at L3 intensity, to train y I do 5x 30"on/off (ok, let's not start this again )", and so on...
So if these data are not top secret... let's share (I promise I won't be faster than you anyway )
Francesco