Cycling Equipment · Public discussion

Shin splints

Started by Nobody · · Last activity · 4 posts · 532 views

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Cycling Equipment
Published
27 June 2006
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27 June 2006
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Nobody
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  1. I just went out on my first ride, about six miles, after about an eight
    month hiatus. It was a moderate ride, nothing super steep, but not
    completely flat, either.

    I believe that I am now suffering from a mild case of shin splints. I have
    never had this affliction before as a result of cycling. I used to get it
    terribly at the start of basketball practice every season when I was young,
    but that was a long time ago. Any comments as to how common this is, and how
    I might mitigate it?

    Thanks.

  2. I can't comment on how common it is, but I had a similar injury last
    summer. Make sure you do your leg stretches before and after riding. I
    haven't had a reoccurrence since taking stretching more seriously.

  3. Nobody said:

    I just went out on my first ride, about six miles, after about an
    eight month hiatus. It was a moderate ride, nothing super steep, but
    not completely flat, either.

    I believe that I am now suffering from a mild case of shin splints. I
    have never had this affliction before as a result of cycling. I used
    to get it terribly at the start of basketball practice every season
    when I was young, but that was a long time ago. Any comments as to
    how common this is, and how I might mitigate it?

    Might just be sore muscles, but key is to /stretch/ like other poster said.

    Also, make sure your saddle height is right, and check to see if you're
    "ankling" during the pedal stroke. (Cut it out if you are! <eg> )

    Chances are you'll be sore somewhere else after your next ride, so don't
    sweat it!

    Realist Bill

  4. Nobody said:

    I just went out on my first ride, about six miles, after about an eight
    month hiatus. It was a moderate ride, nothing super steep, but not
    completely flat, either.

    I believe that I am now suffering from a mild case of shin splints. I have
    never had this affliction before as a result of cycling. I used to get it
    terribly at the start of basketball practice every season when I was young,
    but that was a long time ago. Any comments as to how common this is, and how
    I might mitigate it?

    You probably went out and rode about as hard as you did before the layoff? After
    eight months I'd expect you'll need to readapt to the bike. Spin my friend and
    take it easy, more in terms of intensity and force than in time on the bike.
    Ron

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