J
Joe
Guest
I'm running Boston this year and have come down with a case of shin splints. It is located in my
right leg, anterior to my tibia. I was stupid and continued to run on it for about 10 days. Now it
hurts a lot and has localized in one part of my shin.
I am going to take off until this thing heals up. I plan on water running 1-2 hours a day and biking
1 hour a day until I heal up.
I was planning on running a sub 3 at Boston. Is this still attainable or do I have to just plan on
running to finish.
Any idea on how long it will take me to heal up? I am young (24) and have quite a knack for
healing fast.
Other than icing, NSAIDs, and rest; what else can I do?
Thanks, joe
right leg, anterior to my tibia. I was stupid and continued to run on it for about 10 days. Now it
hurts a lot and has localized in one part of my shin.
I am going to take off until this thing heals up. I plan on water running 1-2 hours a day and biking
1 hour a day until I heal up.
I was planning on running a sub 3 at Boston. Is this still attainable or do I have to just plan on
running to finish.
Any idea on how long it will take me to heal up? I am young (24) and have quite a knack for
healing fast.
Other than icing, NSAIDs, and rest; what else can I do?
Thanks, joe