I'm new to cycling and after my first 25 mile ride I developed pains in my shins.
Its been about a week since the ride and the shin pain is still there when i apply presure. I have had shin splints when i used to run but I didn't know you could get them from cycling. I am considering having orthotics made for my feet I think this might help as my feet are flat. Any sugestions would be appreciated.
Its been about a week since the ride and the shin pain is still there when i apply presure. I have had shin splints when i used to run but I didn't know you could get them from cycling. I am considering having orthotics made for my feet I think this might help as my feet are flat. Any sugestions would be appreciated.