Short term mountain bike training plan

Discussion in 'Cycling Training' started by lspeedk, Mar 14, 2010.

  1. lspeedk

    lspeedk New Member

    Joined:
    Mar 14, 2010
    Messages:
    1
    Likes Received:
    0
    I signed up for for a 20 mile race for in a month and a half and I was hoping for some advice to get ready.. I have been cross country skiing all winter and have just started to run since the snow melted.,. Any ideas on a specific training program? I have race in mountain bike races before and will be riding in the expert class.
     
    Tags:


  2. Old n' Lazy

    Old n' Lazy New Member

    Joined:
    Apr 29, 2007
    Messages:
    22
    Likes Received:
    0
    Highly recommend the 1min on 1min off drills.
     
Loading...
Loading...