T
thats the bottom line!
Guest
I have been lifting for 4 years now and have gotton fairly good result
with few injurys just the odd ach and pain.My goal has always been
maximine strenght and a little size. I have always used the standard
pyramid method,you no ending with low reps and heavy wieghts(end at
around 4 reps). Anyway what I was wondering was should i change my
routine and have some light days like everyone is telling me to do, or
keep the routine i use currently and still have succes with? The
Question is, will i get injured in the long run.
with few injurys just the odd ach and pain.My goal has always been
maximine strenght and a little size. I have always used the standard
pyramid method,you no ending with low reps and heavy wieghts(end at
around 4 reps). Anyway what I was wondering was should i change my
routine and have some light days like everyone is telling me to do, or
keep the routine i use currently and still have succes with? The
Question is, will i get injured in the long run.