General fitness, health and nutrition · Public discussion

Shrimp Etouffe

Started by Janet Wilder · · Last activity · 1 post · 105 views

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General fitness, health and nutrition
Published
6 May 2007
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6 May 2007
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Janet Wilder
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  1. Shrimp Etouffee

    Recipe By :Frugal Gourmet
    Serving Size : 6

    3 Tbsps peanut oil
    3 Tbsps flour
    1 yellow onion -- chopped
    1/2 sweet green pepper -- seeded & chopped
    3 ribs celery -- chopped
    3 cloves garlic -- peeled and crushed
    3 Tbsps tomato paste
    1 1/4 cups beef broth -- canned
    1 cup dry white wine
    2 bay leaves
    1 tsp. dried whole basil leaves
    1 tsp. dried whole thyme leaves
    1 Tbsp Tabasco sauce
    1 tsp freshly ground black pepper
    1 tsp salt -- optional
    4 green onions -- chopped
    1 1/2 lbs. uncooked shrimp (35-40 per lb) -- peeled &
    deveined
    1/4 cup chopped parsley

    Heat a large Dutch oven and add the oil and flour. Toast this to a
    peanut-butter-colored roux. This should take about 15 minutes over medium
    heat. Be careful not to burn this. Stir often. Add yellow onion, bell
    pepper, celery and garlic. Saute for about 10 minutes or until vegetables
    are tender. Stir in the tomato paste, followed by beef broth and wine.
    Stir constantly until this mixture thickens. Add the remaining
    ingredients, except the shrimp, and parsley. Simmer, covered, for about
    45 minutes. Add the shrimp and parsley and simmer uncovered until shrimp
    are opaque, about 10 minutes. Serve over cooked rice.
    --
    Janet Wilder

    --
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