General fitness, health and nutrition · Public discussion

Shrimp Salad with Mango, Pineapple and Avocado

Started by Pete · · Last activity · 1 post · 191 views

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General fitness, health and nutrition
Published
9 September 2005
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9 September 2005
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Pete
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  1. Shrimp Salad with Mango, Pineapple and Avocado

    1/2 avocado
    1/4 cup fresh lemon juice
    2 tablespoons orange juice
    1 tablespoon minced shallots
    1 tablespoon chopped fresh tarragon leaves
    1/2 teaspoon lemon zest
    2 tablespoons extra virgin olive oil
    salt to taste
    freshly ground black pepper
    1 pound large shrimp, steamed, peeled and deveined
    1 mango, peeled, pitted and sliced
    1/2 fresh pineapple, peeled, cored and sliced
    8 cups mixed baby greens

    Cook:25 minutes Cut the avocado in half, remove the pit and peel and slice
    it. Sprinkle the slices with 2 tablespoons of lemon juice and set aside.
    In a large mixing bowl, whisk the remaining lemon juice, orange juice,
    shallots, tarragon, lemon zest, olive oil, salt and pepper together. Add
    the shrimp and refrigerate until ready to serve. Arrange the greens on 4
    large serving plates. Lift the shrimp out of the lemon vinaigrette and
    mound them in the center of the lettuce. Drizzle the lettuce with the
    remaining vinaigrette. Arrange the mango, pineapple and avocado around
    the shrimp.

    Number of Servings: 4 servings
    Per Serving Calories 357
    Fat 13g Saturated Fat 2g Protein 27g Fiber 8g Carbohydrate 37g Sodium
    353mg

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