I was at a mtb race last weekend and I was talking to a couple of guys that race in the expert class.They were telling me that the night before the race they would sit in a bathtub full of ice for five or ten minutes.I, being a beginner,asked why.They said that it ridded their legs of lactate acid and gave them the feeling of "fresh" legs the next day.
Is this common practice?Sorry if it's a stupid question but I live in an area where cycling has only recently taken hold and our most experienced racer is a guy that races sport.Thank-you for your replies,Jason
Is this common practice?Sorry if it's a stupid question but I live in an area where cycling has only recently taken hold and our most experienced racer is a guy that races sport.Thank-you for your replies,Jason