Sleep update



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Preston Crawfor

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Just in case anyone here (I know there might be a couple people) were worried about how I was doing,
I'm doing fine. I just decided to cut back on my time spent on my computer. Having come to the
conclusion that so much time in front of the computer wasn't helping my anxiety. And that's what it
turned out to be. Once I started a low dose of Ativan I was able to sleep again. And once I was able
to sleep again I started exercising again and everything is fine now. Better, actually, than before.

One thing that's happened in the meantime which is kind of funny is that my wife has ramped up her
cycling. She always cycled a little bit now and then, but now she's really getting into it. She even
went clipless last weekend. How cool is that?

Preston
 
>One thing that's happened in the meantime which is kind of funny is that my wife has ramped up her
>cycling. She always cycled a little bit now and then, but now she's really getting into it. She
>even went clipless last weekend. How cool is that?
>
>Preston

Preston:

Glad the hear that all is well and it is great that your wife is riding more and more. Keep up the
good work and stay off the damn computer.....

jon isaacs
 
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