Mitch@this_is_not_a_real_address.com wrote on 13 Jan 2006 in
rec.food.cooking
> Anyone have a good recipe?
>
I double this recipe.
And add extra diced onion and celery with leaves (to taste). I use 3 good
sized cloves of garlic, minced . Plus a splash of sherry when the cream
is added. I do the sautee in the stock pot.
@@@@@ Now You're Cooking! Export Format
Chicken Alfredo Soup
Soups/Chowders
1 boneless chicken breast
1/2 small onion
1 can mushrooms (I use fresh, thinly sliced mushrooms)
1 can chicken broth
2 cups water
1/2 cup half-and-half or heavy cream
1/4 teaspoon garlic powder
= (or 1 crushed garlic clove)
Salt; to taste
Freshly-ground black pepper; to taste
Sautee chicken, celery, onions and mushrooms until cooked. Dice chicken
into bite-sized pieces and add to water and chicken broth. Simmer until
warm and add garlic, salt and pepper. On warm add half-and-half.
This recipe yields 4 servings; 3 carb grams per serving.
Source:
"Low Carb Diet Recipes at http://www.dietlowcarb.com"
S(Formatted for MC6):
"06-28-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 17 Calories; trace Fat (20.9%
calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 195mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Yield: 4 servings
** Exported from Now You're Cooking! v5.70 **
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