Smart strength training for cyclists

Hello, fellow cyclists

my friend and I are working on a new idea to help supplement and guide training during the winter & offseason. The idea is to help with core and strength training which is often overlooked by a cyclists. I would highly appreciate any comments and feedback via this questionnaire: https://forms.gle/tt85bDJMdCR3kbwV8

Thank you and Looking forward towards your responses.

BR,

Daniel

 

I use a rowing machine...I rowed in college. I have found the Water Rower brand to be far superior to the several I wore out before getting this one 10+years ago.