So I started cycling a little bit ago...


New Member
Mar 11, 2009
Its uber fun!
But I get tired pretty easy like maybe 20 minutes or 30 minutes...

Id like some advice from fellow cyclist...
Since you are just starting out, like myself, I find it best not to alternate between very fast, and then going very slow, as a prime result of just pushing yourself too hard. Not sure if you are doing that, but what I suggest you do is keep your rides at a steady pace... One that you are comfortable riding at. This way, your body gets into the rhythm and uses up less energy overall. Another thing: Filling your diet with complex carbohydrates aids in higher energy levels throughout your rides.

And last but not least: HYDRATE DURING YOUR RIDES!

Hope that helped at least a bit. :)

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