Originally Posted by Al3xx .
I was also wondering. What do you guys like to wear when you are 'training' and what do you guys eat and drink before, during, and after?
I like to wear knee length shorts that are loose and boxer. if im shaffing i move stuff around, also i jack up the shorts and its freeing.
I typically eat porridge as soon as i wake up, then i will have some bacon and some pancakes. digest, go ride. this gives tons of energy for the days ride.
I fill a water bottle 500 ml of water in that and always use a hydration pack with another 1 L or so of cold water in it. The hydration pack keep upper body strength good to some limited degree and allows drinking water spur of the moment like before and on a hill. water is a source of energy in cycling to me.
once my supply runs out its time to stop at a store and grab a gatorade this provides simple carbs to end the bike with energy and also starts replenishing spent carbohydrates.
once i am home its a race to shower and then immediately some simple/complex carbs incorporating bread, a protien shake usually, a piece of fruit. light stretching to keep knots from forming anywhere.
i look over my bike and think about any issues that i experienced on the ride and how to overcome them and fix any problems, i find it best and motivating to do this after the ride so i dont forget any of them.
after, usually i incorporate some spinach (vitamin A) some more protiens like fish or chicken with some bread. some fruits and vegetables. maybe a vitamin pill and some milk, before bed its yogourt. ALso my favorite is some dried peas and some lentils boiled up in a soupish form, i eat that stuff plain or with some pepper in it, soup form with bread. that stuffs wonder food, its like vegetables protien and antioxidents all in one and it even tastes good and i look forward to my bowl of gruel, i eat this stuff as snacks whenever i feel my body needs food.
O and the most important. You have to lift some weights for upper body strength maintenance, this means different things to different people. I like to lift heavy one day or light and lots of reps another, whatever i am feeling that day and what feels good. Its essential in cycling otherwise you lose upper body strength because of the nature of cycling on your whole body, its almost like the muscle building and maintenance of your lower body robs your upper body so you got to do it to keep it.