- Aug 3, 2003
ric_stern/RST said:there's a few errors in the above text,
1) phosphate loading has been shown to increase power output by 8% (in some studies, e.g., ours) but not decrease time by 8%
3) there's no evidence whatsoever that sodium phosphate loading improves short term power
Thank's for your input Ric but not sure i understand 1&3. so does it improve long term power? efforts 60min plus ? will it be no good for 40 min all out effort?