I need some advice. I'm frustrated about my cycling. I'm riding every day (12-20 miles) and am not getting any better at it. I'm doing hills and flats during the rides, but seem to continue to struggle on the hills (I sound like a spaivened race horse and never get any better at climbing) and am not increasing my endurance or speed on the flats. I have a trainer (cycl-ops fluid trainer) that I ride every morning (30 minutes) before work, as well.
What can I do to increase my endurance and get better at this? I'm not a racer, and I know compared to many of you here I'm not riding great distances, but I love riding and want it to be enjoyable and not a chore every single time I'm out there. Any suggestions or ideas would be great.
bike: Trek 5200
trainer: Cycl-Ops fluid trainer
thanks!
What can I do to increase my endurance and get better at this? I'm not a racer, and I know compared to many of you here I'm not riding great distances, but I love riding and want it to be enjoyable and not a chore every single time I'm out there. Any suggestions or ideas would be great.
bike: Trek 5200
trainer: Cycl-Ops fluid trainer
thanks!