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General fitness, health and nutrition · Public discussion
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I recently ran a race and the next day on an easy long run, my left
groin muscle started aching and got to the point where I had to walk to
finish my run. It doesn't seem to be too serious but I want to be
careful.
Two questions: how long should I wait before I try to return to
running and what alternate exercises can I do (biking, swimming, etc.)
Thanks.
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