sore groin

Discussion in 'General Fitness' started by [email protected], Mar 30, 2005.

  1. I recently ran a race and the next day on an easy long run, my left
    groin muscle started aching and got to the point where I had to walk to
    finish my run. It doesn't seem to be too serious but I want to be
    careful.

    Two questions: how long should I wait before I try to return to
    running and what alternate exercises can I do (biking, swimming, etc.)

    Thanks.
     
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