fiddling won't solve your hassles long termPaulie-AU said:Yeah I know its a big change but I was beginning to think my seat was a fair bit to low and I hadnt changed it when I got new shoes and pedals. Really it is probably only about 5mm higher than before I got the shoes.
It was said earlier, sort out any medical condition , see if your phsyiology is wacked, then with your physiology in mind and an idea of what type of riding your want to do go get a bike fit from an expert and position yourself properly on your treddly....... then (hopefully) you will ride long term pain free, and not just in the knees, but in the back, the neck, the wrists, the palms, the ankles....
good luck