I have been cycling for a few years on and off but recently took the plunge and bought a road bike - I have started out fitting in a couple of 20 - 40 mile rides and everything is good so far........except my shoulders and upper back.
Any ideas why this is happening? The bike is the right size for me but I wonder if I am maybe grabbing the bars too tight as I get used to the new bike and riding position?
If anyone can help I'll be happy to hear from you.
Whenever someone complains of upper back or neck pain, the first thing I suspect is the distance from the saddle to the bars to be too short. If it turns out to be the case, you will likely need a saddle adjustment and usually a new stem. You may want to get another opinion on your fitting.
You may also be 'shrugging' your shoulders upward during harder efforts. I know I do this on climbs if I'm not careful. Your bars could also be too narrow or too wide.
Thanks both of you, I will get the spacing on the bike looked at and also try and be more aware of my riding position and ensure that I am not tensing up as things get tough.
