General fitness, health and nutrition · Public discussion

Southern Italian Fish Stew

Started by Mari 84 · · Last activity · 1 post · 115 views

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General fitness, health and nutrition
Published
19 May 2007
Last activity
19 May 2007
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Mari 84
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  1. Southern Italian Fish Stew

    1 Tbsp. olive oil
    3 large garlic cloves, minced or pressed
    1 1/2 lbs. ripe fresh or canned tomatoes, with juice,
    peeled and chopped
    1/2 tsp. hot pepper flakes or to taste
    1/2 cup dry wine
    4, 6 ounce thin grouper steaks or other firm-fleshed
    fish
    fresh ground pepper

    Heat olive oil in a large heavy-bottomed casserole and saute the garlic
    over medium-low heat until golden. Add the tomatoes, parsley, hot pepper
    flakes, and some salt. Bring to a simmer and cook, stirring, for ten
    minutes. Add the white wine, bring back to a simmer, add the fish steaks,
    and cook for five to ten minutes, until they are cooked through. Season to
    taste with more salt and pepper to taste. To serve, place a piece of fish
    on each plate and spoon the sauce over. Serves 4.

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