Space for the ankle

Discussion in 'Commuting and Road Safety' started by sesaha dazu, Nov 28, 2016.

  1. sesaha dazu

    sesaha dazu New Member

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    tendons around the insertion of the lower body. How to make a move: Burden placed on the shoulders on the back of the head, then bent knees, but the buttocks not to touch the heel (half squats). 3) Heel raise How to do it: · The load is placed in the shoulder, then lift tumiy high as possible · To provide further
     
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  2. alfeng

    alfeng Well-Known Member

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    You need a:

    1) longer seatpost
    2) possibly-and-probably, a bike with a larger frame​
     
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