Space for the ankle

[sesaha dazu]

tendons around the insertion of the lower body. How to make a move: Burden placed on the shoulders on the back of the head, then bent knees, but the buttocks not to touch the heel (half squats). 3) Heel raise How to do it: · The load is placed in the shoulder, then lift tumiy high as possible · To provide further

 

[alfeng]

You need a:

1) longer seatpost
2) possibly-and-probably, a bike with a larger frame​