I'm 18 and just picked up a Cervelo One. I also bought a basic cycle computer, no HR capabilities. I am trying to get good at cycling, possibly competing in a triathlon or something of that nature.
Anyways...to the question.
What are some good speeds for distances on relatively flat ground?
ex:
I averaged 14.8mph over 21.9 miles of pretty much flat.
What speed would be a good average for 5, 10, 20, 50 miles of flat?
Thanks,
Eric
Anyways...to the question.
What are some good speeds for distances on relatively flat ground?
ex:
I averaged 14.8mph over 21.9 miles of pretty much flat.
What speed would be a good average for 5, 10, 20, 50 miles of flat?
Thanks,
Eric