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The key to ultra-running is to maintain sphincter control during the
last mile. I would recommend first time marathoners train with a full
rectum to mimic the race day sensations. Try and hold it until you
finish running and get home. THis way there will be no fecal matter
running down your legs as you cross the finish line.
last mile. I would recommend first time marathoners train with a full
rectum to mimic the race day sensations. Try and hold it until you
finish running and get home. THis way there will be no fecal matter
running down your legs as you cross the finish line.