Sphincter control

Discussion in 'General Fitness' started by [email protected], Aug 4, 2005.

  1. The key to ultra-running is to maintain sphincter control during the
    last mile. I would recommend first time marathoners train with a full
    rectum to mimic the race day sensations. Try and hold it until you
    finish running and get home. THis way there will be no fecal matter
    running down your legs as you cross the finish line.