General fitness, health and nutrition · Public discussion

Spiced French Toast

Started by Travis & Jenn · · Last activity · 1 post · 139 views

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General fitness, health and nutrition
Published
11 April 2007
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11 April 2007
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Travis & Jenn
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  1. Spiced French Toast

    This French breakfast toast is simple to prepare and absolutely delicious.
    Thinning blueberry jam with a bit of apple juice makes for a delicious
    "syrup." Challah (egg) bread is wonderful but feel free to substitute your
    favorite fresh bread.

    Serves 4
    4 organic eggs
    1/2 cup milk, soy milk or almond milk
    1 tsp vanilla extract
    1/4 tsp cinnamon
    1/4 tsp nutmeg
    organic butter for the skillet
    8 slices Challah bread, or your choice of fresh bread
    fruit-sweetened blueberry jam, or other jam, as desired
    small amount organic apple juice

    Preheat oven to 200 F. Place a large dinner plate in the warmed oven. Whisk
    together the eggs, milk, vanilla, cinnamon and nutmeg in a wide shallow dish
    and set aside. Heat a non-stick skillet or a cast iron skillet that has been
    lightly buttered over medium high heat. Dip each piece of bread, one by one,
    into the egg and milk mixture. Drain excess mixture and place in the hot
    skillet. Cook until just browned on the bottom, watching the toast carefully
    (just a couple of minutes). Turn, and brown the other side. Adjust heat to
    medium, if necessary, to prevent burning. Place in the oven on warmed plate
    while preparing the remaining pieces. Just before serving, heat the jam in a
    small saucepan with a small amount of apple juice to desired consistency.
    Drizzle over the top of the French toast and serve immediately.

    Nutrition Information
    Per Serving (141 g-wt.): 260 calories (100 from fat), 11g total fat, 4g
    saturated fat, 4g dietary fiber, 13g protein, 28g carbohydrate, 220mg
    cholesterol, 370mg sodium

    Jenn B aka Mom2Sam and Tiny
    http://groups.yahoo.com/group/Beautiful_Ladies_Losing_Together - Women Only
    http://tv.groups.yahoo.com/group/Hints-n-tipsforabusywoman - Women Only
    Check them out

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