General fitness, health and nutrition · Public discussion

Spicy Chicken Kabobs

Started by Oh Deer · · Last activity · 1 post · 195 views

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General fitness, health and nutrition
Published
19 May 2006
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Oh Deer
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  1. Spicy Chicken Kabobs

    Yield: 6 main dish servings

    12 - 8" long bamboo skewers
    1 cup brown rice
    1 1/2 bunches green onions
    1 Tbsp. sugar
    2 Tbsp. soy sauce
    1 Tbsp. Worcestershire sauce
    1 Tbsp. salad oil
    1 tsp. salt
    2 tsp. grated peeled gingerroot
    1/4 tsp. crushed red pepper
    25 whole allspice
    6 medium skinless, boneless chicken breast halves (about 1 1/2 lbs.)
    l large red pepper

    About 1 hour before serving, soak bamboo skewers in water to prevent
    charring when broiling. Prepare brown rice as the label directs.
    Meanwhile, coarsely cut up 1 bunch of green onions. In blender at medium
    speed, blend cut-up green onions and next 8 ingredients until pureed. Cut
    chicken into 1 1/2" chunks. Cut red pepper into 1" pieces. Cut remaining
    green onions into 2" long pieces. Preheat broiler if manufacturer directs.
    In bowl toss chicken with pureed spice mixture to coat. On bamboo skewers,
    alternately thread chicken, red pepper and green onions. Place kabobs on
    rack in broiling pan. Brush any remaining spice mixture on chicken. With
    oven rack at closest position to source of heat, broil 10 minutes or just
    until chicken loses its pink color throughout, turning skewers once
    halfway through cooking time.
    Arrange rice and kabobs on a warm large platter.

    Source: Good Housekeeping MAY 1994 (RB)

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