Spinach and Avocado Salad

Discussion in 'Food and nutrition' started by Kathy, Feb 9, 2006.

  1. Kathy

    Kathy Guest

    Spinach and Avocado Salad

    Prep Time: 10 min
    Total Time: 10 min
    Makes: 2 servings

    1/2 cup sliced avocado
    1 tsp. lemon juice
    3 cups baby spinach leaves
    1 small blood orange or navel orange, peeled, cut into sections
    1/4 cup CATALINA Dressing
    3 Tbsp. orange juice
    2 Tbsp. Pecan Halves, toasted

    Toss avocado and lemon juice in medium bowl. Add spinach, orange sections,
    dressing and orange juice; toss lightly. Spoon onto 2 serving plates.
    Sprinkle with pecans just before serving.

    Nutrition information (per serving): Calories 250; Total fat 17g;
    Saturated fat 2g; Cholesterol 0mg; Sodium 460mg; Carbohydrate 24g; Dietary
    fiber 6g; Sugars 16g; Protein 3g; Vitamin A 90%DV; Vitamin C 80%DV; Calcium
    8%DV; Iron 10%DV

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