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Spinach, Orange and Onion Salad
submitted by rosskat from NY, USA
1 large pkg of ) fresh spinach, (baby if you can find ) cleaned and tough stems removed 1, 11 oz can
or mandarin oranges.- drain and reserve juice 2 Tbsp fresh chopped red onion 2 Tbsp roasted hulled
sunflower seeds
1/4 cup olive oil 1 tsp sugar salt and pepper to taste
This is a very tasty, refreshing not overly sweet salad. Hand tear spinach leaves if needed and
place in salad bowl with onion , sunflower sees and drained oranges. To the drained orange liquid
add the olive oil and sugar and salt and pepper to taste. When ready to serve, toss dressing into
salad and serve immediately.. Note: if desired for a sweeter salad , one may add golden raisins or
other dried fruit such as dried cherries etc for taste and color.
Yield 6 servings
http://www.simpleinternet.com/recipes/ International Recipes OnLine On-Line Culinary Discussion at
Food.Chat: http://www.simpleinternet.com/foodchat/
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Rec.food.recipes is moderated by Patricia Hill at [email protected]
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/
submitted by rosskat from NY, USA
1 large pkg of ) fresh spinach, (baby if you can find ) cleaned and tough stems removed 1, 11 oz can
or mandarin oranges.- drain and reserve juice 2 Tbsp fresh chopped red onion 2 Tbsp roasted hulled
sunflower seeds
1/4 cup olive oil 1 tsp sugar salt and pepper to taste
This is a very tasty, refreshing not overly sweet salad. Hand tear spinach leaves if needed and
place in salad bowl with onion , sunflower sees and drained oranges. To the drained orange liquid
add the olive oil and sugar and salt and pepper to taste. When ready to serve, toss dressing into
salad and serve immediately.. Note: if desired for a sweeter salad , one may add golden raisins or
other dried fruit such as dried cherries etc for taste and color.
Yield 6 servings
http://www.simpleinternet.com/recipes/ International Recipes OnLine On-Line Culinary Discussion at
Food.Chat: http://www.simpleinternet.com/foodchat/
--
Rec.food.recipes is moderated by Patricia Hill at [email protected]
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/