Spinach, Orange and Onion Salad

Discussion in 'Food and nutrition' started by International R, Feb 11, 2004.

  1. Spinach, Orange and Onion Salad

    submitted by rosskat from NY, USA

    1 large pkg of ) fresh spinach, (baby if you can find ) cleaned and tough stems removed 1, 11 oz can
    or mandarin oranges.- drain and reserve juice 2 Tbsp fresh chopped red onion 2 Tbsp roasted hulled
    sunflower seeds
    1/4 cup olive oil 1 tsp sugar salt and pepper to taste

    This is a very tasty, refreshing not overly sweet salad. Hand tear spinach leaves if needed and
    place in salad bowl with onion , sunflower sees and drained oranges. To the drained orange liquid
    add the olive oil and sugar and salt and pepper to taste. When ready to serve, toss dressing into
    salad and serve immediately.. Note: if desired for a sweeter salad , one may add golden raisins or
    other dried fruit such as dried cherries etc for taste and color.

    Yield 6 servings

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