I've been tested and my coach and I know that I put out more wattage with a slower cadence. He is determined that I reach full potential as a crit racer so jumping bigger gears works out fine. But, I have been concentrating on trying to up my cadence at least to 90-95 rpms. I do long climbs where I force myself to spin in the 39 x 25 and we have a 12 mile run here with a decline of 1000 feet that I spin down. In races though, I still can only keep the pace in larger gears and a slow cadence (esp. TT's) I feel physically weaker when I am spinning.
Any additional tips would be appreciated...My knees are only going to last so long otherwise. My coach isn't too concerned about my slow spin (if you can call it that) but I would like to improve it as much as possible and surprise him at my next AT test!
Thanks.
Any additional tips would be appreciated...My knees are only going to last so long otherwise. My coach isn't too concerned about my slow spin (if you can call it that) but I would like to improve it as much as possible and surprise him at my next AT test!
Thanks.