Greetings,
I just had a 3D Biomechanical analysis which provided SpinScan data.
I was wondering if anyone could give a little insight to how good these numbers are in relation to an average (non-competative) rider. I am trying to get better and maybe next year consider a competative ride but for now, I am just trying to become a good cyclist.
These were the numbers. Done twice and able to sustain:
ATA: 90
SpinScan: 82
Power: 50/50
Cadence: 90
I do a lot of spin classes and focus a lot on pedal stroke. I think that is why my power is pretty consistent at 50/50. I did see a few 49/51 and 48/52 when we really cranked up the watts but I was able to pull the balance back to 50/50 while maintaining a minimum spinscan of 80.
My goal this year is to get another 1-2mph speed gain over long distances. I have yet to figure out the best training method to do that.
Thanks for any feedback
I just had a 3D Biomechanical analysis which provided SpinScan data.
I was wondering if anyone could give a little insight to how good these numbers are in relation to an average (non-competative) rider. I am trying to get better and maybe next year consider a competative ride but for now, I am just trying to become a good cyclist.
These were the numbers. Done twice and able to sustain:
ATA: 90
SpinScan: 82
Power: 50/50
Cadence: 90
I do a lot of spin classes and focus a lot on pedal stroke. I think that is why my power is pretty consistent at 50/50. I did see a few 49/51 and 48/52 when we really cranked up the watts but I was able to pull the balance back to 50/50 while maintaining a minimum spinscan of 80.
My goal this year is to get another 1-2mph speed gain over long distances. I have yet to figure out the best training method to do that.
Thanks for any feedback