I have made a page which generates a wrist band with your split times
printed on it.
Enter your goal distance and time and it returns the elapse time at each
mile or km marker.
Using this and your stopwatch you can quickly figure out during a race/run
if you are ahead or behind your target time.
It is at:
http://rogercortesi.com/athleticlog/wristsplits.php
Roger
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To email me, remove the greeting from my email address.
(for athletes) The Digital Athletic Log http://rogercortesi.com/athleticlog/
(for nerds) The Online Equation Editor http://rogercortesi.com/eqn/