I only recently discovered this forum and I like it a lot; there are lots of very knowledgeable people around here..
I have a question about my current training schedule; I live in Europe and as probably everyone knows we don`t have the best weather right I am riding elite and doing lots of L2/3 Work at the moment.
to get in enough hours on the bike I split my workouts most days. Meaning I will do a trainer session of about 1-2h where I include my L3 Intervals (some L4) and in the afternoon I am riding on the road for 3-5h which gives my about 5-7h riding 5days a week.
Does this training have a significantly other effect on my aerobic system than doing 6/7h straight riding?
I thank you all for your comments in advance
core
I have a question about my current training schedule; I live in Europe and as probably everyone knows we don`t have the best weather right I am riding elite and doing lots of L2/3 Work at the moment.
to get in enough hours on the bike I split my workouts most days. Meaning I will do a trainer session of about 1-2h where I include my L3 Intervals (some L4) and in the afternoon I am riding on the road for 3-5h which gives my about 5-7h riding 5days a week.
Does this training have a significantly other effect on my aerobic system than doing 6/7h straight riding?
I thank you all for your comments in advance
core