Hey guys,
Have been biking for the past couple of years. For the last month I have been doing long slow distance. On some of the rides I feel tired from the previous day workout.
I now use plain water on my rides but am wondering if anyone has had success with one of the sports drinks such as Heed or Endurox.
Thanks in advance
buff
Have been biking for the past couple of years. For the last month I have been doing long slow distance. On some of the rides I feel tired from the previous day workout.
I now use plain water on my rides but am wondering if anyone has had success with one of the sports drinks such as Heed or Endurox.
Thanks in advance
buff